Recipe: Zucchini Torpedoes

Zucchini TorpedoesWith just a little bit of time management, this main dish is easily put together with the rest of the meal for a total prep and cook time of thirty to forty-five minutes. My wife initially found a recipe for filling and baking zucchini in some “weekly recipe” magazine insert. I used it to get the cooking temp and times for the zucchini. The meat mixture is completely mine. Improvise it as you desire. I think the first time I made it, I used 1 lb. ground beef.
The Ingredients

zucchini (cut in half lengthwise and seeded)
1 lb. ground turkey
1 lb. ground chicken
onion, minced (I used half of a not-quite-large yellow)
garlic, minced (five or six cloves)
ginger, minced (about 3/4 inch of medium sized piece)
1 can petite diced tomatoes
turmeric
basil
parsley
olive oil (I used extra virgin)
1 cup red wine
sea salt
pepper
shredded cheese

Prep and Cooking

1. Preheat oven to 450 degrees.
2. Prep zucchini (cut and seed), place in a casserole dish with 1/2 cup water, cover with foil, and put in the oven for 15 minutes.
3. Meanwhile, prep and start the rice.
4. Saute’ the minced onion, garlic, and ginger until onion is soft and garlic is beginning to brown.
5. Add ground poultry to the onion mixture and cook until the meat is browned.
6. Add red wine, tomatoes, basil, parsley, turmeric, and pepper to mixture and continue to cook on medium-high heat to reduce the sauce a bit.
7. When the zucchini is done with the first fifteen minutes of cooking, remove from oven, take zucchini from dish, and dump any excess water from dish.
8. Fill zucchini with meat mixture and spread the rest of the mixture evenly across the bottom of the casserole dish.
9. Press the filled zucchini down into the meat mixture in the casserole dish and cover with cheese.
10. Put back into the oven for about 10 minutes or until the cheese is melted.
11. Serve with rice.

I used 2 pounds of meat so that I’d have plenty of extra meat mixture to put over top of the rice. One pound of meat would have been sufficient for six torpedoes, maybe eight, depending on how large the zucchini are.
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