Too stupid to stop

I’m a soccer nut, as I’ve written about before.  Play it, coach it, watch it, and now ref it.  And I don’t let minor injuries get in my way.  I strained my hamstring back in March/April.  I might have skipped one or two of the lunchtime games before I was back on the pitch.  I tried to keep my work rate lower.  I didn’t go full speed after balls…mostly.  I didn’t try to explode away from folks or chase them down…mostly.  Gradually, my hammy has gotten better.  It’s still not one hundred percent.  If I hadn’t been too stupid to properly rest it, I’d likely be at full strength by now.

Last week, in the gym, I made the mistake of doing the Nautilus overhead press. Now, I know that my body doesn’t like that machine so I used light weight on it.  Didn’t matter.  Something about that motion on that machine pinches something or forces my muscles to work harder than they should.  Walked away from one set with a pain in my left trapezius.  Because I didn’t push it, though, the pain faded by the end of the day.  Monday, I skipped soccer due to a bruise on the bottom of my foot and hit the gym.  I got into the Nautilus upright bench press and craned my head around to the right when the guy at the desk said something to me. Ow!  Left trap screamed at me.  I wasn’t even pushing anything at that time.  I finished my workout, mostly cardio.  Too stupid to stop…yep.

It’s Wednesday now and the pain is less and I can move my neck more without pain, but here I am, back at the gym.  Not smart enough to stop, but I avoided any exercises that would have any work for the trap…well, except seated rows…and I went light.  Trap actually feels a bit better after the light work and getting warmed up.

Note that I’m composing this from a stationary bike, which means I was smart enough to skip soccer today.

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